Self -Care is crucial to healing and ultimately thriving
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Take care of yourself. Do what you need to do. This may mean letting go of some responsibilities, or simply going for a walk or taking a nap.
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Identify what depletes you, and what energizes you – and seek the latter.
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Do not ignore your own health. Stress will make you more susceptible to illness.
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Exercise is always beneficial to your health and relieves stress.
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Physical massage may help compensate for the lack of touch in your life.
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If you do get sick, go to the doctor. Ask a friend or family member to go with you. Write down what was said. Investigate the side effects of any prescription drugs before you start taking them.
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Consider keeping a journal – it may help you express and understand what you’re feeling.
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Continue to pray, even if you don’t know the right words – God will hear you.
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The distraction of grief makes you vulnerable – take advantage of things that will help keep you safe.
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Don’t be afraid to ask for help – remind yourself that those who love you really do want to help.
