Grief Can Overwhelm Life in Unexpected Ways
Everyday tasks and decisions may feel lost in a haze of uncertainty and sorrow. This is a natural part of the grieving journey. Meanwhile, the world continues to move forward, often carrying us along even if we’re not ready.
You Are Not Alone
If you are newly bereaved, we extend our deepest condolences. Please know that you are not alone. We, too, have experienced the profound pain and numbness of loss, and we stand with you.
Things You Can Do
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Continue to Pray: Even if you can’t find the right words—God will hear you.
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Take Care of Yourself: Do what you need to do. This might mean letting go of some responsibilities or simply taking a walk or a nap.
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Stay Safe: The distraction of grief can make you vulnerable; take advantage of resources that help keep you secure.
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Ask for Help: Don’t hesitate to reach out—those who love you genuinely want to support you.
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Seek What Energizes You: Identify what depletes you and what revitalizes you—and pursue the latter.
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Prioritize Your Health: Don’t ignore your well-being. Stress can make you more susceptible to illness.
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Exercise Regularly: Physical activity is beneficial for your health and helps relieve stress.
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Consider Physical Touch: A massage may help compensate for the lack of touch in your life.
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Consult a Doctor if Needed: If you become ill, visit a doctor. Ask a friend or family member to accompany you, take notes during the appointment, and research any prescribed medications before starting them.
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Keep a Journal: Writing may help you express and understand your feelings.
